Whether you’re a professional cyclist or a biking enthusiast, you’ll always need your biking essentials. Whilst your level of experience will change, the list of items you need to have a successful ride don’t. We’ve put together a checklist of everything you need for your training and biking needs.
Bike maintenance
You never know when you might need a tool to perform a quick repair. By carrying the right tools with you, you’ll be ready for anything.
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A bike repair kit
The first thing you need for any bike maintenance procedure is a bike repair kit. Whether you roll over a nail or have a little accident, you’ll have all of your tools handy, ready to do any minor repairs.
2 A truing stand
For those slightly bigger adjustments you need to make to your bike, a truing stand is just what you need. Whether you need to straighten your wheels or check their alignment, this handy tool will help you to keep your bicycle in top condition. So if you have a tournament coming up, you know you won’t have any nasty surprises.
Bike gear
There’s a range of different biking gear you can get to help your ride go smoothly.
3 Biking kit
What you wear whilst you cycle can actually affect your performance. From safety to efficiency, it’s super important to wear the right gear on your ride. From sports bras to leggings, you want to get the best out of your bike gear.
The right gear can help you to avoid chafing, help manage your sweat levels as well as look great too! You can really get creative and express yourself through your bike gear.
4 A reliable bicycle lock
Wherever you go, you’ll probably have to leave your bike somewhere at some point. While you’re training or just popping out, you’ll need a reliable bicycle lock to keep your bike safe. You have a lot of choice when it comes to locks too, depending on your security needs.
5 Safety products
No matter how much of a seasoned rider you are, you need to keep safe whenever you get on your bike. Wearing your helmet at all times, especially when competing, is absolutely crucial for any rider. They help to protect your head in the event that you have an accident.
Extras
Now come the bonus items. Whilst these aren’t essential items to have on your bike ride, they make the whole experience much more enjoyable.
6 A good playlist
Music is great for motivational purposes, and can help you to push yourself to get that personal best. Having a killer playlist that makes you feel good is perfect for a competition or just a casual training session.
7 Emergency snacks
Lastly, you’ll need to keep some snacks around in case you need them. Something high in sugar and protein is great for any time that you feel a little lightheaded or need a rest. They can act as a great boost, not to mention crucial for boosting your blood sugar and giving you that extra bit of energy!
