In today’s culture it’s easy to constantly find yourself on the go. Between work, kids, and the many other responsibilities one may have as an adult, it’s natural for people to start neglecting their health. It becomes common for people to trade their health for convenience. When it does not feel like there are enough hours in the day people start to sacrifice taking care of their bodies. This generally manifests itself through fast foods, quick meals, and less exercise.
While grabbing quick meals may initially seem like an easy place to save time, in the long run it could cost you your health. Even when you are living a busy lifestyle there are plenty of ways you can integrate healthy food options into your daily diet. By just adding these five healthy food choices you can make a huge impact in your overall health. Combined with at least 15 minutes of exercise per day, you can improve your health and you can avoid many of the health issues that are associated with an unhealthy lifestyle.
Berries
Eating fresh or frozen berries are a great way to add vitamin C to your daily routine. Not only are berries high in antioxidants but they have even been shown to improve brain function. Berries like raspberries, blueberries, strawberries, and others are sweet and can even help you satisfy that sugar craving while staying healthy.
Berries also add great flavor to smoothies and are perfect for bowls of yogurt. These fruits are also great for snacks or adding to your breakfast and are a good option if you are short on time. While you can eat frozen fruit, it’s still better to have them fresh.
Greens
Another food you should eat every day is leafy greens. You can mix spinach into your eggs for breakfast or have them in your salad for lunch or even sauté the greens as a side for dinner.
Leafy greens are an incredibly diverse option and some people even add them to their smoothies. There are many different types of leafy greens too. They can range from kale to Brussels sprouts. Leafy greens are rich in vitamins that are good for your red blood cells and that help prevent blood clotting.
Adding leafy greens to your diet is a simple and easy way to promote healthy living. Many of these greens come pre-washed and all you need to do is place them in a bowl. It’s a convenient and cheap way to have a healthy meal.
Superfoods
You may see articles that mention “superfoods”, but what exactly are superfoods and how do they benefit your health? Superfoods surprisingly even include some of the foods we mentioned before like blueberries and kale, but they can come in a variety of forms.
The reason why superfoods are so special is because they are packed with a ton of nutrients and are a great way for you to add antioxidants, fats, and fibers into your diet. Many of the nutrients that they contain are thought to prevent health problems like diabetes and heart disease.
Superfoods like chia seeds, flax seeds, and hemp seeds are great for putting in a smoothie or yogurt bowl. These superfoods are small, and you will not need to use but a spoonful of them in order to see the health benefits.
Yogurt
Another simple and healthy snack that you can have is yogurt. Yogurt is filled will probiotics, which are types of bacteria that are actually good for you and aid in maintaining your digestive health. It’s also filled with lots of calcium and with Greek yogurt especially, you can get nearly a quarter of the recommended amount of calcium per day.
Yogurt is perfect to have plain with some berries or honey, but you can also use it when making your smoothies. It is also a good way to have as a healthy dessert option. You can buy individual servings of yogurt and take them with you to work or grab one as a quick snack before you head out the door.
Eggs
Eggs are not only extremely cost efficient, but also offer great culinary diversity. You can have them scrambled for breakfast or have them hard-boiled on a salad. You can also havethose hard-boiled eggs as a snack by themselves. Eggs are very rich in protein and vitamin D.
They also have choline in them, which is actually a nutrient that was only recently discovered. While there is choline that is produced by your body, you want to make sure that you’re getting the right amount of this nutrient every day.
Eggs are a perfect option for many people because they are so simple to make and are a really excellent way to make sure you are getting the recommended amount of daily protein.
Eating Healthy Every Day
When it comes to taking care of your body, it’s important to start with the fuel that you’re putting in it. You can’t expect your body to run efficiently or effectively when you are not eating right or properly taking care of yourself.
Just by choosing the right food options and planning ahead, even with a busy lifestyle you can find ways to take care of yourself. Whether you are adding strawberries to your snacks, nutritional supplements like Balance of Nature to your diet, or adding chia seeds or hemp seeds to your smoothies, you have many opportunities to eat healthy and still feel like you are not missing out.
People typically feel better when they eat less processed foods. Eating fresh foods will not only improve your physical health, but it will improve your mental health too, because you will actually feel better. When you are lacking important nutrients it really does take a toll on your body. By adding these five foods into your diet you can start to feel better and know that you are investing in your health.
