There are several ways to supply protein to your body. Aside from eating tons of meat, some consume all sorts of dairy products. Unfortunately, some individuals find dairy is just not their thing. Hence, they go for a much healthier option, which is the plant based protein powder.
For people who aim to be healthy and prefer only to eat plant-based food, this is the best feasible option. Since the emergence of plant-based products is gradually increasing, there are several choices on the market. And if this is your first time, selecting the right one can be a tough thing to do. Thus, doing a little research about what ingredients look for and its benefits will be helpful.
Why Choose Plant-based?
Today, the craze on shifting to plant-based diets has slowly consumed the majority of the public. More individuals are becoming conscious of their food intake. Several studies conducted that people live longer if they shy away from eating meat and go for fruits and vegetables. Furthermore, going for plant-based options significantly lessens the greenhouse gas emissions from food production.
Which One’s Right For You?
When finding the right plant based protein powder, the first rule of thumb is to meet the person’s protein requirements. It has to have similar effects when you’re eating a piece of meat. This means you need a sufficient amount of amino acids in every serving. These nine essential amino acids include methionine, histidine, phenylalanine, isoleucine, valine, tryptophan, leucine, threonine, and lysine. These organic compounds combine to deliver the proteins required for the body to function, such as the growth and repair of muscle tissue. Hence, athletes are known to be heavy drinkers of post-workout protein shakes.
Most protein powder consumers would pick those products with a blend of pea protein and brown rice, which have a complete set of amino acids. Since plant sources don’t usually have all the essential amino acids needed, vegans and people who have a dairy-free diet are advised to pick a protein powder blend with nine essential amino acids.
Know The Protein Source
The most common plant-based protein choices are brown rice protein, soy protein, hemp protein, and pea protein. These options should be considered when you’re looking for the right product. When you’re trying to cut down your intake of soy, it is best to go for brown rice and pea protein. Some people would pick the ones that are certified organic.
Sugar Is Not That Bad
Most foods have sugar in them, and vegan protein powders are included too. Naturally, sugar neutralises the natural flavour of protein powders. Health experts recommend that adding sugar should not go more than half of the person’s daily discretionary calorie requirement. For women, it should not go over 100 calories or six teaspoons of sugar per day. In comparison, men need more but should not go beyond 150 calories or nine teaspoons of sugar per day.
Pick Your Flavours
There are three popular flavours of protein powder–chocolate, vanilla, and unflavoured. This is pretty much a personal preference, since every individual has their desired flavour in mind. When you’re into chocolate or vanilla, make sure to pick the product that doesn’t have too much sugar added. On the other hand, if you prefer a plain flavour, some add flavoured ingredients such as peanut butter or fresh fruit to make it tasty.
